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5 Tips to Get rid of Stomach Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal Workouts Best Diet Plan For Losing Weight Fast - Before I commenced with the system I weighed 80kg and my waist dimension was 42 inches. Soon after eleven weeks I still weigh about 80kg but my waist size is now 35 inches. A reduction of 7 inches in eleven weeks! Since my weight stayed about the identical, that signifies I gained muscle although shedding seven inches of excess fat from my waist!
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